What’s it going to take to make your health a priority this year? I don’t mean just avoiding getting sick but how to achieve good health. With all the present fear surrounding the virus, perhaps it’s better to focus on the basics of good health and how to keep it, maintain it, and treasure it.
So what can you do?
Here are three tips to help you focus on what’s important:
At the beginning of a new year there’s a mad rush to get out and start breaking in your new sneakers, or peddling around the park on your new bike, or how about that great home exercise equipment – Peloton anyone?
Or maybe you found a bright new shiny Vitamix under your Christmas tree. You might want to jump in and start everything at once. I encourage you, however, to choose just one thing to start. Pick that one thing and stick with it for a period of time. Once you’ve mastered it you can then move onto the next.
Tip #2 Give Yourself Credit. Making changes is not an easy feat. It takes courage, focus, and determination. Sure you often have to make changes throughout your day – requiring you to pivot or feeling like you have no control. But what about changes you really want to have in your life? Consider the changes that will make a difference in your life.
What change will help you achieve the health goals you desire? To start making a plan is essential. Without a plan you won’t have any clear and won’t know where you’re headed. Regardless of the occasional derailment, give yourself credit for creating a plan and moving forward with it. Feel good knowing you have a path that’s your very own and one that can always be refined and adjusted at any time. Create it and keep going.
Tip #3 Learn how to make it stick. If you decided to give up junk food or processed food this January, to help you in this effort, make sure you don’t have it around your house. It will be easier if it’s out of sight and out of mind. With everyone ordering online these days it’s easy to just press “add to cart” when you have a craving. But here again you want to plan – even your purchasing.
Try doing your food shopping at the beginning of the day after you’ve eaten a nourishing breakfast. You’ll be more satisfied and less vulnerable to the sugar and carb (snacks) craving cycle which often occurs in the late afternoon and early evening. These cravings are often caused by low Serotonin, an important calming brain chemical. Stock your home with healthy foods so you will be prepared for those daily biochemical fluctuations.
Plant the seeds for a healthy and nourishing new year this month.