“Getting Healthy Can Be Overwhelming Unless You Have A Health Coach”
- Managing Stress
- Weight Gain
- Food Cravings
- Low Self Esteem
- Low Self Confidence
- Day to Day Challenges
- Unhealthy Eating Habits
- Unhealthy Lifestyle Choices
- Poor Sleep Patterns
- Feeling unattractive
- Little control over your food and your life
- Not taking care of yourself
- Doing too much—in a state of overwhelm
- Putting everyone else in front of you
- Putting other people’s wants and needs ahead of your own
- Sense of Unworthiness
- Feeling unheard
- Not having acceptance and compassion for where you are today
- Changing addictive patterns around food
- Bingeing
- Losing weight and then putting it back on—Yoyo Dieting
- Unable to maintain a Healthy Lifestyle
- Feeling not good enough
- Losing weight for someone other than yourself
- Being the “Heavy One”
- Dealing with body changes as we age
- Looking older than you want to
- Desperation of getting the weight off quickly
- Denial about weight gain and fitness level
- Trying to do it on your own and failing
- Not having a successful system
- Fatigue
- Feeling sluggish
- Poor Health
- Feeling uncomfortable in your body
- Blaming yourself for everything
- Beating yourself up for the way you look
- Not fitting into your clothes
- Scale Shock
- Feeling Old
- Pain and Inflammation
- Digestive Issues—gas, bloating, constipation
- Feeling stuck—tried everything can’t get the weight off
- Confused about what to eat
- Emotional blocks and old patterns around weight and health
- Blaming your genetics
- Hopeless about peri-menopausal and menopausal weight gain
- Other peri-menopausal and menopausal symptoms
- PMS symptoms
- Needing to look good for a special occasion
- Stabilizing moods throughout the day
- Stabilizing energy throughout the day
- Balancing blood sugar levels
- Balancing adrenal hormones
- Helping to lower Cholesterol
- Finding hidden food allergies and/or sensitivities
- Uncovering and helping to heal other health challenges
- Referring to other qualified professionals if needed
- Feeling mentally foggy and unclear
- Taking the right supplements to improve health
- Looking Good
- Feeling Good
If you see yourself suffering from these problems call Monika at (818) 991-4560 or
E-mail Monika.
