Since Covid began many of us have been hug deprived. There are great benefits to hugging and touching. Touch is one of our five human senses so without it we will definitely feel out of whack. The other senses are, of course, smell, sight, sound, and taste. If we lose one of our senses we feel something is missing. Touch increases oxytocin which creates a powerful feeling of love and connection.
So what are some of the remedies when hugs can’t be found?
Here are 5 Simple Remedies for Hug Replacement:
1.) Your pets: There’s nothing like stroking your beautiful cat or hugging your dog after playing catch with him in the backyard. Pets bring such great comfort and joy especially now when we’re craving more tactile connection.
2.) Self-massage: I just purchased silk massage gloves. And they are divine. Self-massage using these types of gloves before your morning shower is a very ancient practice from Ayurveda. It increases circulation, improves cellulite, and it feels really nurturing. If you don’t have silk gloves (easily found online for under $15.00) you can also use a dry brush. By ridding your body of surface dead skin, these techniques will leave your skin healthy and glowing.
3.) Silk pillowcases: Maybe you think I’ve gone mad for silk … well, maybe I have. Silk pillowcases are a luxurious addition to your slumber they add beauty, coolness and richness to your bed chamber. They are also known to be really good for skin, face and hair. And they feel really good, too. Go ahead pamper yourself – you deserve it.
4.) Taking a bath: Speaking of pampering. Take advantage of this very nurturing and nourishing activity. You will feel relaxed, clean, and comforted. Add some oils, bubble bath or Epsom salts and your body will love it. This wonderful and simple activity with soothe your skin and your soul. Anyone say relax?
5.) Skin care: Whether it’s a mask, a great cleanser, or moisturizer it’s good to find products that work for your skin type. Lubricating oils and moisturizers are not only for your face but for your whole body. Your skin will feel hydrated and nourished. You will also feel the touch and massage effect when you apply your lotions and potions.
Hope that helped you get some ideas about how to bring the benefits of “hug therapy” back into your life in ways you may not have thought of.
Sending you Big Hugs.