Coaching for Health

Busting the Myth: Healthy Eating Has to Be Complicated

With so much conflicting advice about food, it’s easy to lose sight of what actually works. After more than 30 years of practicing clinical nutrition, I’m still surprised by how much confusion there is about something as fundamental as choosing what to eat. I often meet women who are intelligent, accomplished, and highly capable in so many areas of their…

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 What I ate when my life became chaotic

 Food Is Information What you eat doesn’t just fill your stomach. It gives your body information about how to function, repair, regulate, and respond to the demands of your life. We tend to think about food in terms of calories. How many calories are in this? Is this going to make me gain weight? Should I eat this or shouldn’t…

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The diet worked at 35.  Why not now?

If the diet that worked in your 30s isn’t working anymore, it’s not a lack of willpower. Your body’s biology has fundamentally evolved. Discover why simply cutting calories backfires after 45 and learn how shifting your focus to muscle, hormones, stress, and gut health can unlock lasting energy and sustainable health.