Coaching for Health

Digestive Confidence: Eating in a Way That Helps Your Body Feel Calm, Comfortable, and Supported

Posted on by Monika | 0 Comments

For many people today, digestion has become something they worry about, monitor closely, or try to “fix.” Bloating, irregular bowel movements, gas, or feeling overly full can quickly create anxiety around food and eating. Yet digestion is not meant to feel complicated or stressful. In fact, most digestive systems respond best to simple, nourishing, traditional foods and relaxed eating habits….

Giving Thanks Today and Every Day

Posted on by Monika | 0 Comments

As the autumn light softens and we gather around the table, it’s natural to pause and reflect – not just on what we are grateful for, but on the very act of nourishing ourselves. In this quiet moment, we might ask ourselves… Is it food—or just chemicals? Can we truly call it “food”? I had a profound epiphany when I…

Now for the Best Stress-Free, Joy-Filled Holiday Ever

Posted on by Monika | 0 Comments

After reflecting on my caregiving a couple of weeks ago, I’m turning my attention to the holidays – a time for gratitude, connection, and self-care. Here are some tips for making your Thanksgiving meaningful, nourishing, and joyful. The holidays are approaching. Even if you don’t see snow outside, maybe you feel a storm brewing inside—a swirl of lists, events, meals, emotions……

What I Learned Being a Caregiver

Posted on by Monika | 0 Comments

#CaregiverJourney #CaregiverSupport #CaregiverBurnout #WidowLife #GriefHealing #SelfCareForCaregivers

Personalized Care—Just for You

Posted on by Monika | 0 Comments

Because your body, your stress, and your life are uniquely yours. If there’s one thing, I’ve learned in decades of working with clients, it’s this: there is no one-size-fits-all approach to health. Personalized care means care designed just for you – your history, your habits, your goals, and even your temperament. When you work with me, the process is high-touch, intuitive, and compassionate. Together, we…

Are You Keeping Track?

Posted on by Monika | 0 Comments

There’s been a lot of excitement — and also confusion — about wearables lately. I’ve had more and more clients asking me: Do I really need one? Will it help me live longer and healthier, or is it just the latest fad? It’s a fair question. Between flashy advertising, friends recommending their favorite gadgets, and the sheer number of choices on…

Are You Armed For Who YOU Are Today?

Posted on by Monika | 0 Comments

When Did This Happen? Let’s be honest: at a certain age, many of us start looking at our arms and wondering, what happened? Once trim and toned, now… softer, fuller, less recognizable. Not long ago, I was in the fitting room at my local outlet mall when I caught sight of my bare arms in the mirror. I didn’t recognize them. When…

Unlock Your Health Through Nature’s Wisdom & Color

Posted on by Monika | 0 Comments

We are naturally drawn to color. Think of a vibrant plate of orange carrots, deep-green kale, blueberries, or red peppers — our bodies instinctively recognize these as nourishing. That’s no accident. The natural colors of foods come from polyphenols and phytochemicals, which are powerful compounds that protect plants — and when we eat them, they protect us too. But here’s…

Dance Into Your Next Step Now!

Posted on by Monika | 0 Comments

One of my clients, a lifelong dancer who loved tango and other styles, was feeling stuck in her health program. She saw her action steps as a list of “have-tos” — heavy, overwhelming, and joyless. So, I suggested a reframe: What if each thing you do is a dance step instead of a chore? She instantly lit up. Thinking of it…

Protein: How Much Is Really Enough? (And Why It Matters More Than You Think)

Posted on by Monika | 0 Comments

There’s been a lot of noise about protein lately. Powders. Bars. Shakes. Claims that you need massive amounts to build muscle or lose weight. And while some of these may have their place—especially for those with restricted diets—there’s a growing disconnect between what’s hyped and what your body actually needs. So let’s clear the clutter and bring it back to…

Please contact us at 818-991-4560