I learn so much from my clients every day. Our sessions are so rich, nourishing and life transforming. One of my clients wrote the following 24 tips without any prompting from me. It wasn’t a homework assignment, it just came to her. While on her Inner Journey to Well Being she is continually discovering who she is in relation to her weight, health and overall view of her life.

Here are Some Skinny Tips for YOU:

1. The first step is the hardest…it starts with YOU!

2. Start a list of foods you think you miss.

3. Find a fun way to package your meals.

4. Spices are friendly. Make a new spice friend.

5. Practice your weighing skills. Man versus machine.

6. If you were inspired by someone let them know.

7. Start your own Skinny Tips List.

8. Try some new combination of foods.

9. Find a role model or be a role model.

10. Tell someone you admire their success.

11. Take a break for YOU!

12. Play with your kids or your grand kids.

13. Call an old friend and ponder your past antics.

14. Curl up with a good book or a challenging puzzle.

15. Take a power nap.

16. Watch a cartoon or kids show.

17. Make a list of your favorite kids meals.

18. What is the next piece of clothing you want to get rid of?

19. Take a pair of Skinny Clothes with you when you go to a party – a great reminder!

20. Share a recipe with a “Skinny Pal”

21. Make a goal and monitor your commitment daily.

22. Give a Tip to a friend.

23. Give yourself a day away from your electronics.

24. Make an extra effort today and stretch to meet the challenge.

Sounds like good advice. What are your Skinny Tips? Please share them with us.