Coaching for Health

Are You Designed to be Lean?

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Can you really have a Lean Gene Pool or ever win The Skinny Lottery? Well we all know that your genetic blueprint plays a big part in how you come out and how you develop. So maybe we should just sing the happy tune by Lady Gaga “I Was Born This Way”. Yes you need to be proud of who you are – maybe a…

What’s Your Song?

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We all have our song or group of songs that we like. Ones that resonate with us and touch us emotionally. Or ones that remind us of certain times in our lives. They can be sad, inspiring, joyful, or just fun. Just this week I heard a song I hadn’t heard before by one of my favorite artists Amy Grant called Overnight sung with…

Women with a Message

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Are you a woman or a man with a message? Last week I attended an extraordinary conference called “Women, Wealth and Wisdom”. I gleaned such rich and profound knowledge while I was there, most of which I continue to process, digest and integrate into my thinking and my vision. I just can’t help thinking about all the poor victims Jodi Cobb spoke of…

Are You Up To Your Old Cat Tricks?

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Recently I noticed my 2 cats, especially my little girl Mitzi, getting kind of round around her middle. She couldn’t be pregnant – she’s been fixed and so has Brian, my male cat. He is like all males – more muscle and looks leaner than my female feline. So some food restrictions needed to be implemented in our home. Did everyone get…

Need Some Healthy, Effective, Skinny Tips Today?

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I learn so much from my clients every day. Our sessions are so rich, nourishing and life transforming. One of my clients wrote the following 24 tips without any prompting from me. It wasn’t a homework assignment, it just came to her. While on her Inner Journey to Well Being she is continually discovering who she is in relation to her weight, health…

Why aren’t you losing? Are you stuck?

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It’s a frustrating place to be – you feel you are doing everything right but the scale has stopped moving or worse still it’s going in the wrong direction! What is happening – you cry out in a fit of disbelief, self-deprecation and woe! How can this be? You wonder… Maybe you aren’t being as diligent or as “good” as you…

Love is in the Air

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Valentines, Hearts and Roses – full of special feelings. It’s such a healing power to be whole and healthy… There is nothing like feeling on top of the world – feeling focused, radiant and on fire! Have you ever felt like you are in the zone? Like you could do no wrong? Magnetic and full of life? What a way to…

Do You Crave Chocolate?

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Yes it’s Valentine’s Week and many think of sweet chocolate goodies! But there are other things we crave – food, companionship, being heard, being seen, and being loved. The list goes on and on. When some of our basic needs are not fulfilled we tend to gravitate toward unhealthy patterns causing an imbalance leading to cravings. Food cravings are often difficult to admit to. …

Do You Have Lean Genes?

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Is your weight genetic? Obesity genes account for only 5 percent of all weight problems. So 95 percent of any weight problems have nothing to do with your genes. This fact has not affected the high incidence of obesity we see in our culture. We can’t blame the obesity problem on high fat diets either. Even though fat contains 9 calories per…

Is Health & Beauty Skin Deep? 8 Steps to Healthier, More Radiant Skin

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Here are 8 Steps to Having Healthier and More Radiant Skin: (1) Your Sleeping Beauty Skin – You need to get good quality sleep, to not only reduce any bags under your eyes for example, but also to help your skin recover and regenerate properly on a nightly basis. An optimum 7-9 hours. (2) Your Skin Needs the RIGHT Nutrients – especially…

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