Coaching for Health

Mother May I?

Posted on by Monika | 0 Comments

Why yes you may take good care of yourself and kick back this Mother’s Day – certainly! Women tend to take care of everyone else first before themselves. I don’t think this attribute is actually genetically inherited, but it’s definitely socially inherited. Although, when we study the animal kingdom that’s generally what females do: they care, tend and nurture the family unit. But needless…

Detoxify… Your Mind

Posted on by Monika | 0 Comments

Do you ever feel scattered and overwhelmed? Do you pray for focus to help you be more productive and less exhausted at the end of the day? Do you strive for that feeling of accomplishment with a satisfying moment so you can kick back and enjoy the feeling of a job well done? At that moment you may feel a…

Don’t Gain it Back

Posted on by Monika | 0 Comments

We have all seen many celebrities have problems with their weight – needing to stay in the greatest of shape and then just not being able to sustain it. Right before our eyes, on public display, they bare their souls about their struggles. Many of us can identify and try as we might, this challenge becomes more and more daunting…

Cleanse with Friends

Posted on by Monika | 0 Comments

Yes, it’s spring cleaning time – inside and out! Just as everything in the universe freshens and lightens up – we, too can do the same! When the seasons change it’s a perfect time to detoxify especially during spring or fall. Giving our body a rest ensures that we will have more energy, better looking skin and remove any feelings…

5 Royal Tips for a Healthier YOU!

Posted on by Monika | 0 Comments

Here are 5 Royal Tips you can incorporate into your life today to keep you Healthy, Strong and Happy for many years to come! Tip #1 Treat Yourself Royally. What I mean by that is Treat Yourself Special. Appreciate and respect your gifts, talents and skills. Be proud of who you are. Sure you aren’t perfect – nobody is. We are all…

Discovering Your Gifts

Posted on by Monika | 0 Comments

I grew up in a robust and lively household. There was NEVER a dull moment! With a family of 10 (8 siblings and my parents) there was a lot going on all the time. Recently I have been reviewing my childhood and finding out what talents I accrued from my early days. Even though peace and quiet was not something I had in…

What is a WICO Score Anyway?

Posted on by Monika | 0 Comments

So many of you have been asking what a WICO Score actually is. I’ve determined that if you have a high WICO score there is a good likelihood you will have a high FICO Score – what everyone wants right? If you’re healthy and taking good care of yourself, you are likely to be more productive and successful, hence a high FICO Score….

What’s Your Inner Size?

Posted on by Monika | 0 Comments

When my friends were visiting a few weeks ago we found ourselves perusing shops at L.A. and California Fashion Marts (we went twice it was so much fun!) I wondered what size we all were? What size was I before and what size do I want to be? I got to thinking, isn’t your outer size usually a reflection of…

Let Food Be Your Medicine

Posted on by Monika | 0 Comments

Hippocrates, the father of Modern Day Medicine, said “Let Food Be Your Medicine”. I go a little further and add “Let Your Kitchen Be Your Pharmacy”. We can’t deny the powerful effects of a healthy diet from reversing aging and the potential for disease, helping you think better, move better and ultimately feel better. Drugs are not nourishing to the…

Scary Food on the Table

Posted on by Monika | 0 Comments

Recently I was perusing an on-line newsletter where they were talking about Weapons of Mass Destruction – but they weren’t arms, guns, etc – it was about food! The food choices that we and our children are making unknowingly on a daily basis are very destructive. It’s a crime that such food choices are even being offered in restaurants or…

Please contact us at 818-991-4560