Coaching for Health

How to get your 24-Hour clock in sync

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Our bodies function on a 24-hour internal clock known as the Circadian Rhythm–a biological system that regulates everything from digestion to hormone production, energy levels, and sleep cycles. This clock isn’t dictated by the time on the wall but by light exposure, meal timing, and daily activity patterns. For thousands of years, humans followed a natural cycle of light and…

To Ozempic or Not to Ozempic?

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Ozempic has officially entered the wellness zeitgeist. Once prescribed primarily for Type 2 diabetes, it’s now making headlines in Hollywood circles, wellness forums, and everyday conversations about weight loss–especially for women navigating midlife metabolism shifts. But behind the headlines and hashtags lies a deeper question: Is Ozempic the miracle we’ve been waiting for–or just another quick fix with long-term consequences?…

Unlock Ozempic: Achieve Weight Loss Mastery!

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In recent years, Ozempic has gained significant attention as a potential tool for weight loss. While some celebrate its effectiveness, it’s important to understand that Ozempic works best when combined with healthy lifestyle changes — and is not meant for lifelong use. If you’re considering Ozempic as part of your weight loss journey, it’s crucial to understand both its benefits…

Be a Sloth

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When I turned my calendar to the month of March I saw an adorable sweet baby sloth. I love sloths not only because they have such sweet, sweet faces but also because they remind me of a very important concept near and dear Although you have had to slow down quite a bit over the last year it’s always a good idea…

Home Cooking Just Got Easier

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Let’s face it we’re at home more these days which means either you’re eating more processed/convenience foods, ordering more take-out or, and I hope this is the case, you’re cooking up a storm in your very own kitchen. Cooking your own home cooked meals is quite easy, all you have to do is: Plan, Shop, Cook and Enjoy! Let’s explore these tips on how to…

Are You Overdoing It?

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Sure it might be the time of Covid and you may feel that you’re doing a lot less than you used to do pre-Covid – but are you? I know for me last year I was very busy learning new skills and bringing most of my business online. This transition required an immense amount of downloading information and developing technical…

What’s It Going to Take?

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What’s it going to take to make your health a priority this year? I don’t mean just avoiding getting sick but how to achieve good health. With all the present fear surrounding the virus, perhaps it’s better to focus on the basics of good health and how to keep it, maintain it, and treasure it. So what can you do? …

Want more Meaning in Your Life?

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I just listened to a TED talk where the presenter said the following: “we would rather chase meaning than avoid discomfort.” Is that true for you? Are you interested in having more meaning in your life? This time of year always marks a time of re-evaluation of how far you’ve come during the past year. Although this was a year…

A Holiday Season Like No Other

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As we face lockdowns during this most festive time of year, something we’ve never had to experience in lifetimes, it becomes clear that self-reflection is key to making it a positive time for you. The impact is worldwide, as we know. Actually I have to rephrase that because I have friends in Australia and New Zealand and things are pretty…

Are Healthy & Happy Holidays Possible This Year?

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Things have changed dramatically this year and certainly, drastically, since the original Thanksgiving. Today we are inundated with “too much”. Too much to do, too much news, too much food, too much technology, and so on. We can, however, be thankful that most of us have survived such a crazy year. So how can you honestly have a healthy and…

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