Coaching for Health

Are You Up To Your Old Cat Tricks?

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Recently I noticed my 2 cats, especially my little girl Mitzi, getting kind of round around her middle. She couldn’t be pregnant – she’s been fixed and so has Brian, my male cat. He is like all males – more muscle and looks leaner than my female feline. So some food restrictions needed to be implemented in our home. Did everyone get…

Need Some Healthy, Effective, Skinny Tips Today?

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I learn so much from my clients every day. Our sessions are so rich, nourishing and life transforming. One of my clients wrote the following 24 tips without any prompting from me. It wasn’t a homework assignment, it just came to her. While on her Inner Journey to Well Being she is continually discovering who she is in relation to her weight, health…

Why aren’t you losing? Are you stuck?

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It’s a frustrating place to be – you feel you are doing everything right but the scale has stopped moving or worse still it’s going in the wrong direction! What is happening – you cry out in a fit of disbelief, self-deprecation and woe! How can this be? You wonder… Maybe you aren’t being as diligent or as “good” as you…

Love is in the Air

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Valentines, Hearts and Roses – full of special feelings. It’s such a healing power to be whole and healthy… There is nothing like feeling on top of the world – feeling focused, radiant and on fire! Have you ever felt like you are in the zone? Like you could do no wrong? Magnetic and full of life? What a way to…

Do You Crave Chocolate?

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Yes it’s Valentine’s Week and many think of sweet chocolate goodies! But there are other things we crave – food, companionship, being heard, being seen, and being loved. The list goes on and on. When some of our basic needs are not fulfilled we tend to gravitate toward unhealthy patterns causing an imbalance leading to cravings. Food cravings are often difficult to admit to. …

Do You Have Lean Genes?

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Is your weight genetic? Obesity genes account for only 5 percent of all weight problems. So 95 percent of any weight problems have nothing to do with your genes. This fact has not affected the high incidence of obesity we see in our culture. We can’t blame the obesity problem on high fat diets either. Even though fat contains 9 calories per…

Is Health & Beauty Skin Deep? 8 Steps to Healthier, More Radiant Skin

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Here are 8 Steps to Having Healthier and More Radiant Skin: (1) Your Sleeping Beauty Skin – You need to get good quality sleep, to not only reduce any bags under your eyes for example, but also to help your skin recover and regenerate properly on a nightly basis. An optimum 7-9 hours. (2) Your Skin Needs the RIGHT Nutrients – especially…

Exploding Weight Loss Myths

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Ok so you’ve made it through the first month of 2013. How are your goals going so far, in particular your health and weight loss goals? You may be feeling you’re ready to get some help. You might have tried it on your own to with zero success. It’s time to review and overcome some of the resistance you have about ever being…

Do You Need a Confidence Boost?

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How is your Confidence Factor? Do you sometimes find you are bold and yet at other times shy and retreating? What does it take to be confident if not all the time at least some of the time? Here are 6 Tips to have a Consistent Boost to Your Confidence: #1 Making Self Care a Priority. No matter what if you don’t take…

Do You Want To Be Lean Soon?

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With such a successful Women’s Event this past Sunday it got me thinking about women’s struggle with weight and how we can change our perception. I often wonder – is there an urgent need to get it off or is it simply a fantasy? Is “I need to lose some weight” something you’re suppose to say especially if your not donning a…

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