Coaching for Health

Protein: How Much Is Really Enough? (And Why It Matters More Than You Think)

Posted on by Monika | 0 Comments

There’s been a lot of noise about protein lately. Powders. Bars. Shakes. Claims that you need massive amounts to build muscle or lose weight. And while some of these may have their place—especially for those with restricted diets—there’s a growing disconnect between what’s hyped and what your body actually needs. So let’s clear the clutter and bring it back to…

The Shoes That Made Me Ask: Who am I now?

Posted on by Monika | 0 Comments

I bought a pair of shoes… thinking I’d grow into the version of myself they represented. Maybe you’ve done something similar—bought an outfit, made a plan, or signed up for something that felt just out of reach, hoping it would nudge you closer to the life you imagined. For me, those shoes represented a return to who I was before. Before COVID. Before caregiving. Before…

Perfect Timing for Energy and You

Posted on by Monika | 0 Comments

After working with clients for over 25 years–through weight loss plateaus, burnout from fad diets, and even GLP-1 medications like Ozempic–I’ve seen one truth repeat itself: If your body’s rhythm is off, nothing sticks. You might be eating better.You might even be taking a medication that suppresses your appetite.But if your internal clock isn’t working with you… your results will…

Open Now: A Personal Message Inside

Posted on by Monika | 0 Comments

After three decades in practice, I took an unexpected pause from public work to care for my husband through a long and complex illness. After his passing, I needed space. To grieve. To regroup. To rediscover what healing looks like for me now. That chapter–while deeply private–shaped me in ways no certification or training ever could. It deepened my compassion,…

How to get your 24-Hour clock in sync

Posted on by Monika | 0 Comments

Our bodies function on a 24-hour internal clock known as the Circadian Rhythm–a biological system that regulates everything from digestion to hormone production, energy levels, and sleep cycles. This clock isn’t dictated by the time on the wall but by light exposure, meal timing, and daily activity patterns. For thousands of years, humans followed a natural cycle of light and…

To Ozempic or Not to Ozempic?

Posted on by Monika | 0 Comments

Ozempic has officially entered the wellness zeitgeist. Once prescribed primarily for Type 2 diabetes, it’s now making headlines in Hollywood circles, wellness forums, and everyday conversations about weight loss–especially for women navigating midlife metabolism shifts. But behind the headlines and hashtags lies a deeper question: Is Ozempic the miracle we’ve been waiting for–or just another quick fix with long-term consequences?…

Unlock Ozempic: Achieve Weight Loss Mastery!

Posted on by Monika | 0 Comments

In recent years, Ozempic has gained significant attention as a potential tool for weight loss. While some celebrate its effectiveness, it’s important to understand that Ozempic works best when combined with healthy lifestyle changes — and is not meant for lifelong use. If you’re considering Ozempic as part of your weight loss journey, it’s crucial to understand both its benefits…

Be a Sloth

Posted on by Monika | 0 Comments

When I turned my calendar to the month of March I saw an adorable sweet baby sloth. I love sloths not only because they have such sweet, sweet faces but also because they remind me of a very important concept near and dear Although you have had to slow down quite a bit over the last year it’s always a good idea…

Home Cooking Just Got Easier

Posted on by Monika | 0 Comments

Let’s face it we’re at home more these days which means either you’re eating more processed/convenience foods, ordering more take-out or, and I hope this is the case, you’re cooking up a storm in your very own kitchen. Cooking your own home cooked meals is quite easy, all you have to do is: Plan, Shop, Cook and Enjoy! Let’s explore these tips on how to…

Are You Overdoing It?

Posted on by Monika | 0 Comments

Sure it might be the time of Covid and you may feel that you’re doing a lot less than you used to do pre-Covid – but are you? I know for me last year I was very busy learning new skills and bringing most of my business online. This transition required an immense amount of downloading information and developing technical…

Please contact us at 818-991-4560