Coaching for Health

Sugar Shock

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Here is an excerpt from an article I wrote for Delicious Magazine several years back. Savor holiday sweets while maintaining blood-sugar balance. Imagine a person eating their body weight in sugar in a single year. This could be hard to believe. But as the holidays approach — along with all the pies, cookies, pastries and other treats that come with them — the…

Are You Scared You’ll Eat all the Halloween Candy?

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Well it’s that time of the year when everywhere you look you see candy, treats and sugary temptations all about. If you are in the Zone – meaning on track with your healthy habits – this may not even faze you. But if you aren’t look out! This seemingly innocent holiday is loaded with abandon and regret. Sure it tastes…

Need a Candy Fix?

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Do you fall prey to all the Halloween sugar around? Is this good for you or your kids or your inner child? Well, I’m sure you know what I’m going to say. No, it’s not good for anyone. If you are thinking that – “I’ll just a have few – that won’t hurt…” and then find your hand reaching endlessly into…

Are You Always Eating on the Run?

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This week’s article was “inspired” by something I saw on the freeway a few weeks back. I was following a car that was going a little too slow so I passed it and what did I see? Lo and behold a woman eating her lunch, or maybe even breakfast although it was 1 p.m. out of a bowl with a spoon…

Are You Sure You Want to Eat That?

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When your dinner host asks you would you like more? What do you say? Yes or no? Sounds like a simple thing doesn’t it – but of course we know it’s not. Do you feel that you’d offend your host if you say No? Ask yourself – would you rather leave your dinner feeling overstuffed and guilty instead? Even though…

Back to School – Back on Track

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Ahhhh … for some of us now’s the time to go back to school – and for most of us it’s time to get back on track. Have you felt a little off track since the summer started? Now is certainly the time to re-focus on feeling better – actually feeling the best you’ve felt in years – why not? …

Enter the Cellulite-Free Zone

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Have you ever wondered how to get rid of it – who hasn’t? You know even though summer’s pretty much over most us are still burdened with that dimply, ripply unpleasant effect on our skin. We still what to show off our arms and legs when we can – right? Having it is a good indicator that something is out…

A Calorie Is Not a Calorie?

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I know you’ve heard “a calorie is a calorie is a calorie” or even “calories in calories out” when referring to one’s ability to gain or lose weight. Culturally we either view calories as the enemy or an expected (maybe even welcome) guest. Needless to say this topic can be quite confusing. With some not caring at all while others…

Ready for Skinny School?

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Now’s the time to get serious again – isn’t it? After all you’ve just spent the last 2 months having a good time and throwing anything that remotely resembled restriction or discipline out the window. You realize this can’t go on – you must make some changes and get back to healthy again. Well here are 5 clues about how to…

What’s in Your Pie Chart?

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So school is about to start – and you might be thinking of getting things in order. September is always the time of year we get to evaluate where we’ve been so far this year and how we want to end our year. After the summer of letting some areas of your life get off track you may want to start paying attention…

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