Coaching for Health

5 Keys to Putting Yourself First

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Working with my clients on a regular basis I see an interesting and obvious phenomenon – they often come last. After the kids, job and spouse – there might be a little left over for them. And sometimes nothing is left over. Try as you might to convince yourself that is the way things work in your life and let’s…

Getting Better with Age? – You Bet

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Is it possible to Get Better with Age? You bet! As baby boomers climb the success and numerical ladders they are becoming even more concerned than ever about how they look and feel. Med-Spas are booming with “Botoxing Boomers”. It’s even becoming attractive for the under 30 crowd. Not that I agree with this but like it or not its here…

7 Revolutionary Lean Laws To Live By

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You say you want a Revolution? Well, maybe not! Revolution requires an immense amount of focused effort. I was recently asked by woman who was interested in our programs that if she did everything right and still didn’t lose all the weight she expected to would she be charged. I feel as though I need to educate my readers and interested clients…

Did You Quit

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I’ve just created a new saying “If it Doesn’t Fit You Must Have Quit!” And it’s so true – we all do it – we quit on ourselves. It can be devastating, depressing and cause a related lack of confidence about ever being able to work on your goal again. So why do we Quit and what can we do about it?…

Is Your Life Delicious

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Yes, I asked it! It’s a great question, yet something no one ever really asks themselves. And no I’m not talking about “50 Shades of Grey” here. I’m talking about Your Dreams. Are you living them? If not where have they gone? You may have really good reasons why you’re not living your dreams – your kids, your job, your parents all require…

Are You Designed to be Lean?

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Can you really have a Lean Gene Pool or ever win The Skinny Lottery? Well we all know that your genetic blueprint plays a big part in how you come out and how you develop. So maybe we should just sing the happy tune by Lady Gaga “I Was Born This Way”. Yes you need to be proud of who you are – maybe a…

What’s Your Song?

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We all have our song or group of songs that we like. Ones that resonate with us and touch us emotionally. Or ones that remind us of certain times in our lives. They can be sad, inspiring, joyful, or just fun. Just this week I heard a song I hadn’t heard before by one of my favorite artists Amy Grant called Overnight sung with…

Women with a Message

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Are you a woman or a man with a message? Last week I attended an extraordinary conference called “Women, Wealth and Wisdom”. I gleaned such rich and profound knowledge while I was there, most of which I continue to process, digest and integrate into my thinking and my vision. I just can’t help thinking about all the poor victims Jodi Cobb spoke of…

Are You Up To Your Old Cat Tricks?

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Recently I noticed my 2 cats, especially my little girl Mitzi, getting kind of round around her middle. She couldn’t be pregnant – she’s been fixed and so has Brian, my male cat. He is like all males – more muscle and looks leaner than my female feline. So some food restrictions needed to be implemented in our home. Did everyone get…

Need Some Healthy, Effective, Skinny Tips Today?

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I learn so much from my clients every day. Our sessions are so rich, nourishing and life transforming. One of my clients wrote the following 24 tips without any prompting from me. It wasn’t a homework assignment, it just came to her. While on her Inner Journey to Well Being she is continually discovering who she is in relation to her weight, health…

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