Coaching for Health

Are You Playing Your Own Hunger Games?

Posted on by Monika | 0 Comments

No, I’m not talking about the popular movie out right now although the title of this article was inspired by the movie of the same name. But that’s as far as the similarity goes. This wellness writing has more to do with how you can seriously fool yourself into thinking even though you have health challenges with symptoms like headaches, digestive upset,…

Want to Get Your Skinny On?

Posted on by Monika | 0 Comments

Is this really what it’s all about? It’s seldom about what you are eating but more about what’s eating you. Once you tackle and conquer this piece you will be well on your way to ultimate health, weight maintenance and happy days ahead. Ok – I don’t want to convince you about life being perfect when you get here –…

Ready to Feed Your Soul?

Posted on by Monika | 0 Comments

Do you ever wonder why things aren’t easier in your life? Why you can’t just get the job done, have your kids do what you want them to, lose the weight you want to lose? When it comes to losing weight and eating better you may think it’s about what you are eating but really it’s much more than that! The real story…

5 Keys to Putting Yourself First

Posted on by Monika | 0 Comments

Working with my clients on a regular basis I see an interesting and obvious phenomenon – they often come last. After the kids, job and spouse – there might be a little left over for them. And sometimes nothing is left over. Try as you might to convince yourself that is the way things work in your life and let’s…

Getting Better with Age? – You Bet

Posted on by Monika | 0 Comments

Is it possible to Get Better with Age? You bet! As baby boomers climb the success and numerical ladders they are becoming even more concerned than ever about how they look and feel. Med-Spas are booming with “Botoxing Boomers”. It’s even becoming attractive for the under 30 crowd. Not that I agree with this but like it or not its here…

7 Revolutionary Lean Laws To Live By

Posted on by Monika | 0 Comments

You say you want a Revolution? Well, maybe not! Revolution requires an immense amount of focused effort. I was recently asked by woman who was interested in our programs that if she did everything right and still didn’t lose all the weight she expected to would she be charged. I feel as though I need to educate my readers and interested clients…

Did You Quit

Posted on by Monika | 0 Comments

I’ve just created a new saying “If it Doesn’t Fit You Must Have Quit!” And it’s so true – we all do it – we quit on ourselves. It can be devastating, depressing and cause a related lack of confidence about ever being able to work on your goal again. So why do we Quit and what can we do about it?…

Is Your Life Delicious

Posted on by Monika | 0 Comments

Yes, I asked it! It’s a great question, yet something no one ever really asks themselves. And no I’m not talking about “50 Shades of Grey” here. I’m talking about Your Dreams. Are you living them? If not where have they gone? You may have really good reasons why you’re not living your dreams – your kids, your job, your parents all require…

Are You Designed to be Lean?

Posted on by Monika | 0 Comments

Can you really have a Lean Gene Pool or ever win The Skinny Lottery? Well we all know that your genetic blueprint plays a big part in how you come out and how you develop. So maybe we should just sing the happy tune by Lady Gaga “I Was Born This Way”. Yes you need to be proud of who you are – maybe a…

What’s Your Song?

Posted on by Monika | 0 Comments

We all have our song or group of songs that we like. Ones that resonate with us and touch us emotionally. Or ones that remind us of certain times in our lives. They can be sad, inspiring, joyful, or just fun. Just this week I heard a song I hadn’t heard before by one of my favorite artists Amy Grant called Overnight sung with…

Please contact us at 818-991-4560