Skinny Jeans Contest – Tell us your Best Story

I was just telling my sister about the new group program I am getting started in May. She asked me how in the world I can get all this done—do you sleep? I, know she should know this, since she’s known me all my life.  However, frankly, I can’t completely remember her sleep habits; although, I remember her being somewhat…

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Stay Young—Longer

Do you want to know the secret to Youth? Let me tell you the things to avoid, if you want to stay looking younger longer. Poor Diet What you eat affects your health more than anything else you do. When you eat a poor diet of fatty, processed, or fried foods and simple sugars—the aging process speeds up. Stay away…

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