Skinny-Jeans-CLUB1     asseen1

Receive Absolutely Free!
The Entire Exploding Myths Chapter 
from my NEW Book
“Skinny Jeans Lifestyle”       
You’ll also receive our
Monthly Informative & Inspiring Coaching
for Health E-zine

Full Name

Email

Shedding Your Winter Coat and Putting on Your Skinny Jeans

Posted on by Monika | 0 Comments

What happens when you constantly feel like you have clothes in your closet that you just can’t fit into or that you feel uncomfortable in because they are way too tight!  You know the winter often gets you hibernating and hiding out in oversized clothes and, dare I say, adding a few extra pounds.  Even here in Southern California, we…

Read More→

Skinny Jeans Program and Downward Dog to the Rescue!

Posted on by Monika | 0 Comments

An old acquaintance of mine came into the office today and was upset summer was on it’s way.  She couldn’t bear the thought of bearing her arms in coming weeks as the weather got warmer and warmer.  She was so surprised that in just a few short years, since she turned 48 actually, her arms seemed like they didn’t belong…

Read More→

Go For the Gold, Be the Best You Can Be

Posted on by Monika | 0 Comments

The Olympics are now over but I can’t help thinking how amazing those athletes were. Such dedication to a dream and pride at all the effort they put into it. Not everyone there was a Michael Phelps and they were all masters. They gave so much to their dream as well as to their country and to us the viewers,…

Read More→

How to Live Life to the Fullest

Posted on by Monika | 0 Comments

When my brother passed away unexpectedly—my life stopped. I was really only trying to make sense of such a tragedy. How could this happen? I wanted to be with my family as much as possible—to share in our memories and in our grief. However, after time, I started back. I started thinking I need to get back to all the…

Read More→

Skinny Jeans Contest – Tell us your Best Story

Posted on by Monika | 0 Comments

I was just telling my sister about the new group program I am getting started in May. She asked me how in the world I can get all this done—do you sleep? I, know she should know this, since she’s known me all my life.  However, frankly, I can’t completely remember her sleep habits; although, I remember her being somewhat…

Read More→

Stay Young—Longer

Posted on by Monika | 0 Comments

Do you want to know the secret to Youth? Let me tell you the things to avoid, if you want to stay looking younger longer. Poor Diet What you eat affects your health more than anything else you do. When you eat a poor diet of fatty, processed, or fried foods and simple sugars—the aging process speeds up. Stay away…

Read More→

« Previous Page

Skinny-Jeans-bookPromo

buy now

CHF Ad'


Online Payments