Coaching for Health

Eating Light

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The Sun Season is upon us. Here in Southern California where early March or mid December can also bring balmy 90 degree weather; it is sometimes hard to distinguish summer from any other season. We therefore need to be even more diligent on how to take care of ourselves with heat and sun beating down upon us throughout the year. Summer is…

No Fooling Yourself… The 5 Myths Behind Think and Grow Thin

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Nice idea – wouldn’t it be great to just think yourself thin? I don’t think we are that evolved yet to actually manifest this – we need to take action – so many of us don’t know what to do or maybe we actually do know what to do but simply can’t do it for one reason or another. Myth…

Your NEW Story

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In our last E-zine, I wrote about finding your voice – your gifts. Hope you have been doing some inventory and discovering how precious you are! Losing one brother and almost losing another 3 years ago has made me realize that not only is life too short and that you should go for it – but also I realized who…

Can Your Kitchen Be Your Pharmacy?

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I have written in the past about Hippocrates the Father of Medicine’s famous words “Let Your Food Be Your Medicine”, but I want to take it even further and make such a bold declaration practical for you. As well as making your food be your medicine you can also make your Kitchen Your Pharmacy as well as your food be your medicine. By giving…

4 Simple Healthy Steps to Saving Time

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In these times everyone wants, and perhaps needs to, save time and money – right? Well, eating the way we recommend at Coaching For Health not only ensures better health, leaner bodies and loads of compliments but guarantees that you’ll save money and time as well. As Olivia, a client of mine, once said “I have been able to save…

Nourishment

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I just recently read from the I Ching the following: “Nourishment refers to more than a healthy diet. It is the care-giving function. Eating properly implies care for oneself; providing healthy meals in the home is a sign of caring for the family. The writer of a great book or composer of an inspiring piece of music also provides nourishment,…

Envisioning Your Lean & Healthy Future

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As many of you know I have been using Vision Boards as a personal development tool for myself as well recommending it to you for years. It is a powerful technique that can help clarify your goals, priorities and dreams and can perhaps reveal a strategy on how to accomplish them. Vision boards are now being used increasingly in corporate…

It’s Ridiculous!

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It’s ridiculous when you think about it! All this time you may be thinking I don’t have any willpower, I’m a failure at eating properly, losing weight, staying away from the cookies, succumbing to my temptations – what’s wrong with me? You cry out! Well, it may not be your entire fault. Yes, that’s right. Choosing the foods you do…

Even You Need to be Mothered

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Is it possible to Mother yourself when Mom’s not available or nearby? I say yes. I think the best thing your mother can do for you is to teach you how to mother and nurture yourself. But let’s face it – it’s a skill, a talent and a gift. Doing this kind of self care requires commitment like that of a mother. …

Mother May I?

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Why yes you may take good care of yourself and kick back this Mother’s Day – certainly! Women tend to take care of everyone else first before themselves. I don’t think this attribute is actually genetically inherited, but it’s definitely socially inherited. Although, when we study the animal kingdom that’s generally what females do: they care, tend and nurture the family unit. But needless…

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