Coaching for Health

Envisioning Your Lean & Healthy Future

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As many of you know I have been using Vision Boards as a personal development tool for myself as well recommending it to you for years. It is a powerful technique that can help clarify your goals, priorities and dreams and can perhaps reveal a strategy on how to accomplish them. Vision boards are now being used increasingly in corporate…

It’s Ridiculous!

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It’s ridiculous when you think about it! All this time you may be thinking I don’t have any willpower, I’m a failure at eating properly, losing weight, staying away from the cookies, succumbing to my temptations – what’s wrong with me? You cry out! Well, it may not be your entire fault. Yes, that’s right. Choosing the foods you do…

Even You Need to be Mothered

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Is it possible to Mother yourself when Mom’s not available or nearby? I say yes. I think the best thing your mother can do for you is to teach you how to mother and nurture yourself. But let’s face it – it’s a skill, a talent and a gift. Doing this kind of self care requires commitment like that of a mother. …

Mother May I?

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Why yes you may take good care of yourself and kick back this Mother’s Day – certainly! Women tend to take care of everyone else first before themselves. I don’t think this attribute is actually genetically inherited, but it’s definitely socially inherited. Although, when we study the animal kingdom that’s generally what females do: they care, tend and nurture the family unit. But needless…

Detoxify… Your Mind

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Do you ever feel scattered and overwhelmed? Do you pray for focus to help you be more productive and less exhausted at the end of the day? Do you strive for that feeling of accomplishment with a satisfying moment so you can kick back and enjoy the feeling of a job well done? At that moment you may feel a…

Don’t Gain it Back

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We have all seen many celebrities have problems with their weight – needing to stay in the greatest of shape and then just not being able to sustain it. Right before our eyes, on public display, they bare their souls about their struggles. Many of us can identify and try as we might, this challenge becomes more and more daunting…

Cleanse with Friends

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Yes, it’s spring cleaning time – inside and out! Just as everything in the universe freshens and lightens up – we, too can do the same! When the seasons change it’s a perfect time to detoxify especially during spring or fall. Giving our body a rest ensures that we will have more energy, better looking skin and remove any feelings…

5 Royal Tips for a Healthier YOU!

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Here are 5 Royal Tips you can incorporate into your life today to keep you Healthy, Strong and Happy for many years to come! Tip #1 Treat Yourself Royally. What I mean by that is Treat Yourself Special. Appreciate and respect your gifts, talents and skills. Be proud of who you are. Sure you aren’t perfect – nobody is. We are all…

Discovering Your Gifts

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I grew up in a robust and lively household. There was NEVER a dull moment! With a family of 10 (8 siblings and my parents) there was a lot going on all the time. Recently I have been reviewing my childhood and finding out what talents I accrued from my early days. Even though peace and quiet was not something I had in…

What is a WICO Score Anyway?

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So many of you have been asking what a WICO Score actually is. I’ve determined that if you have a high WICO score there is a good likelihood you will have a high FICO Score – what everyone wants right? If you’re healthy and taking good care of yourself, you are likely to be more productive and successful, hence a high FICO Score….

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