Coaching for Health

A Calorie Is Not a Calorie?

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I know you’ve heard “a calorie is a calorie is a calorie” or even “calories in calories out” when referring to one’s ability to gain or lose weight. Culturally we either view calories as the enemy or an expected (maybe even welcome) guest. Needless to say this topic can be quite confusing. With some not caring at all while others…

Ready for Skinny School?

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Now’s the time to get serious again – isn’t it? After all you’ve just spent the last 2 months having a good time and throwing anything that remotely resembled restriction or discipline out the window. You realize this can’t go on – you must make some changes and get back to healthy again. Well here are 5 clues about how to…

What’s in Your Pie Chart?

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So school is about to start – and you might be thinking of getting things in order. September is always the time of year we get to evaluate where we’ve been so far this year and how we want to end our year. After the summer of letting some areas of your life get off track you may want to start paying attention…

Stay Skinny This Summer… Even While Traveling

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It’s not impossible to eat well while vacationing. Your vacation state of mind can include light eating and better choices or it can run amok. Here are a few ways to help you stay on track. Here are 5 Healthy Tips while Traveling: Tip # 1 Choose Light. It’s not just about eating a lot of fresh fruit during the summer. Even…

Are You on the Heavier Side of Light?

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Every week I have clients come into my office who inspire me. Often in our sessions amazing ideas come to me for article topics. Last week one of my clients was claiming that her summer clothes were tighter this year. Even though she had maintained most of her initial weight loss from when we first started working together – she had gained…

Hoping For a Miracle to Your Weight Loss Challenge?

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It can be daunting. You’ve tried everything. You lose, you gain, you lose, you gain. It’s a nightmare –right? But it doesn’t have to be that way. Keeping yourself in the zone of let’s call it “Weight Awareness” doesn’t need to be a full time job. However, only thinking about making changes and never actually taking the first step will keep you more in “Weight…

Do You Wish Your Body Was Younger?

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Clients often like to tell me how fit or lean they were when they were younger and are secretly longing to have their body be 16 or 21 again. Then there are those who are in better shape now then they were in their younger years and are quite proud of themselves. Embracing who you are today is actually the best remedy to…

Are You Afraid to Eat That?

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You may have gotten to the point where you just don’t know what the best thing for you to eat really is. There are so many food philosophies; yes I call them philosophies, out there that you’re just not sure where to turn for the best advice. Well, if you aren’t working with a professional right at the moment, figuring it…

Finding Your Right Bathing Suit

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Ahhhh…. it’s time! Do you dread it or look forward to bearing arms? Ok – it doesn’t need to be painful, scary or even forgettable. It’s just what is. It’s summer you want to shed the extra clothing and feel comfortable poolside or on your walk in the sand – right. I have pulled up for you from O Magazine some…

Eating Light

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The Sun Season is upon us. Here in Southern California where early March or mid December can also bring balmy 90 degree weather; it is sometimes hard to distinguish summer from any other season. We therefore need to be even more diligent on how to take care of ourselves with heat and sun beating down upon us throughout the year. Summer is…

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