Coaching for Health

Stay Skinny This Summer… Even While Traveling

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It’s not impossible to eat well while vacationing. Your vacation state of mind can include light eating and better choices or it can run amok. Here are a few ways to help you stay on track. Here are 5 Healthy Tips while Traveling: Tip # 1 Choose Light. It’s not just about eating a lot of fresh fruit during the summer. Even…

Are You on the Heavier Side of Light?

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Every week I have clients come into my office who inspire me. Often in our sessions amazing ideas come to me for article topics. Last week one of my clients was claiming that her summer clothes were tighter this year. Even though she had maintained most of her initial weight loss from when we first started working together – she had gained…

Hoping For a Miracle to Your Weight Loss Challenge?

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It can be daunting. You’ve tried everything. You lose, you gain, you lose, you gain. It’s a nightmare –right? But it doesn’t have to be that way. Keeping yourself in the zone of let’s call it “Weight Awareness” doesn’t need to be a full time job. However, only thinking about making changes and never actually taking the first step will keep you more in “Weight…

Do You Wish Your Body Was Younger?

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Clients often like to tell me how fit or lean they were when they were younger and are secretly longing to have their body be 16 or 21 again. Then there are those who are in better shape now then they were in their younger years and are quite proud of themselves. Embracing who you are today is actually the best remedy to…

Are You Afraid to Eat That?

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You may have gotten to the point where you just don’t know what the best thing for you to eat really is. There are so many food philosophies; yes I call them philosophies, out there that you’re just not sure where to turn for the best advice. Well, if you aren’t working with a professional right at the moment, figuring it…

Finding Your Right Bathing Suit

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Ahhhh…. it’s time! Do you dread it or look forward to bearing arms? Ok – it doesn’t need to be painful, scary or even forgettable. It’s just what is. It’s summer you want to shed the extra clothing and feel comfortable poolside or on your walk in the sand – right. I have pulled up for you from O Magazine some…

Eating Light

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The Sun Season is upon us. Here in Southern California where early March or mid December can also bring balmy 90 degree weather; it is sometimes hard to distinguish summer from any other season. We therefore need to be even more diligent on how to take care of ourselves with heat and sun beating down upon us throughout the year. Summer is…

No Fooling Yourself… The 5 Myths Behind Think and Grow Thin

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Nice idea – wouldn’t it be great to just think yourself thin? I don’t think we are that evolved yet to actually manifest this – we need to take action – so many of us don’t know what to do or maybe we actually do know what to do but simply can’t do it for one reason or another. Myth…

Your NEW Story

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In our last E-zine, I wrote about finding your voice – your gifts. Hope you have been doing some inventory and discovering how precious you are! Losing one brother and almost losing another 3 years ago has made me realize that not only is life too short and that you should go for it – but also I realized who…

Can Your Kitchen Be Your Pharmacy?

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I have written in the past about Hippocrates the Father of Medicine’s famous words “Let Your Food Be Your Medicine”, but I want to take it even further and make such a bold declaration practical for you. As well as making your food be your medicine you can also make your Kitchen Your Pharmacy as well as your food be your medicine. By giving…

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