Coaching for Health

Go For the Gold, Be the Best You Can Be

Posted on by Monika | 0 Comments

The Olympics are now over but I can’t help thinking how amazing those athletes were. Such dedication to a dream and pride at all the effort they put into it. Not everyone there was a Michael Phelps and they were all masters. They gave so much to their dream as well as to their country and to us the viewers,…

How to Live Life to the Fullest

Posted on by Monika | 0 Comments

When my brother passed away unexpectedly—my life stopped. I was really only trying to make sense of such a tragedy. How could this happen? I wanted to be with my family as much as possible—to share in our memories and in our grief. However, after time, I started back. I started thinking I need to get back to all the…

Skinny Jeans Contest – Tell us your Best Story

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I was just telling my sister about the new group program I am getting started in May. She asked me how in the world I can get all this done—do you sleep? I, know she should know this, since she’s known me all my life. However, frankly, I can’t completely remember her sleep habits; although, I remember her being somewhat…

Stay Young—Longer

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Do you want to know the secret to Youth? Let me tell you the things to avoid, if you want to stay looking younger longer. Poor Diet What you eat affects your health more than anything else you do. When you eat a poor diet of fatty, processed, or fried foods and simple sugars—the aging process speeds up. Stay away…

Coaching for Health

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Go For the Gold, Be the Best You Can Be

How to Live Life to the Fullest

Skinny Jeans Contest – Tell us your Best Story

Stay Young—Longer