Coaching for Health

Spring Cleaning Inside and Out

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Have you ever wondered why such a thing as “Spring Cleaning” even exists? Well, it might have something to do with the earth waking up from its winter slumber. A time when there’s a change in the air. You see buds appearing on nearby trees, you hear more birds singing and you get an itch to get outside more. You may feel a…

Small Step = Big Results

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That’s right you do not need to make huge leaps in order to get from where you are to where you want to go. In this week’s article we are shedding some light on easy steps to shedding excess weight and unhealthy habits. Here are 5 Small Steps with Huge Gains: Step #1 Take care of your Tummy. Eat slowly and avoid eating on…

Time to Outsmart Your Genes?

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Do you think you can have an impact on your genetic make-up? I’m here to tell you that you can. How your genes “express” or work is really up to you. What you do and don’t do can have a direct link to how healthy genes operate in your body. It’s kind of great to think you have that much control –…

Are You Playing Your Own Hunger Games?

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No, I’m not talking about the popular movie out right now although the title of this article was inspired by the movie of the same name. But that’s as far as the similarity goes. This wellness writing has more to do with how you can seriously fool yourself into thinking even though you have health challenges with symptoms like headaches, digestive upset,…

Want to Get Your Skinny On?

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Is this really what it’s all about? It’s seldom about what you are eating but more about what’s eating you. Once you tackle and conquer this piece you will be well on your way to ultimate health, weight maintenance and happy days ahead. Ok – I don’t want to convince you about life being perfect when you get here –…

Ready to Feed Your Soul?

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Do you ever wonder why things aren’t easier in your life? Why you can’t just get the job done, have your kids do what you want them to, lose the weight you want to lose? When it comes to losing weight and eating better you may think it’s about what you are eating but really it’s much more than that! The real story…

5 Keys to Putting Yourself First

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Working with my clients on a regular basis I see an interesting and obvious phenomenon – they often come last. After the kids, job and spouse – there might be a little left over for them. And sometimes nothing is left over. Try as you might to convince yourself that is the way things work in your life and let’s…

Getting Better with Age? – You Bet

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Is it possible to Get Better with Age? You bet! As baby boomers climb the success and numerical ladders they are becoming even more concerned than ever about how they look and feel. Med-Spas are booming with “Botoxing Boomers”. It’s even becoming attractive for the under 30 crowd. Not that I agree with this but like it or not its here…

7 Revolutionary Lean Laws To Live By

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You say you want a Revolution? Well, maybe not! Revolution requires an immense amount of focused effort. I was recently asked by woman who was interested in our programs that if she did everything right and still didn’t lose all the weight she expected to would she be charged. I feel as though I need to educate my readers and interested clients…

Did You Quit

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I’ve just created a new saying “If it Doesn’t Fit You Must Have Quit!” And it’s so true – we all do it – we quit on ourselves. It can be devastating, depressing and cause a related lack of confidence about ever being able to work on your goal again. So why do we Quit and what can we do about it?…

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