It’s that time of year when all thoughts and efforts go back to getting on track with weight. We are no longer motivated by repentance and guilt, but rather by belt size and the seemingly unattainable goal of fitting into our favorite skinny jeans. We’ve all been there, myself included, whether it’s just five pounds or 50. We imagine how wonderful life would be if we could only fit into our special jeans once again. And whether you want to make a million dollars, win a race, get married or fit into those skinny jeans this year, achieving these goals takes commitment. But it can be hard to accomplish these feats on your own. However, keep reading and hopefully our tips will guide you down the path to success.

How to get back into your skinny jeans…
It’s nearly every woman’s desire and goal to fit into their skinny jeans again. Our jeans act as monitor for sense of health, fitness and even attractiveness. They symbolize a 20th century concept of youth, beauty and even sex appeal. Something so simple as a pair of jeans can make or break our day, affecting what we think of ourselves by increasing or decreasing feelings of self worth.

Keep in mind that the “yoyo effect” of gaining and losing repetitively can actually be more damaging than keeping on a few extra pounds. It’s hard on your body to constantly be in a state of starvation rather than one of feasting over and over again since it puts strain on all systems of the body. Plus, there is a stronger probability of keeping the weight off if you know how to lose weight properly and if you are losing fat and not muscle. There are certain food combinations as well as exercise regimens that focus on proper fat loss while maintaining muscle. Surprisingly, according to an affiliate of Harvard Medical School, the Joslin Diabetes Center, lean muscle wasting is often associated with premature aging and debilitating diseases such as diabetes, cancer and AIDS. So how do we fit into those darn jeans without sacrificing our health?! Use the following do’s and don’ts as a great way to get started and stay committed:

• Don’t try to go it alone. It’s not easy getting motivated if you don’t have new, fresh ideas to draw from or anyone to support you along the way. There are qualified lifestyle coaches who have a background in weight loss and nutrition that can help you achieve your goal.
• Don’t look for a quick fix. Quick fixes often perpetuate a vicious cycle of failure upon failure.
• Do take your time getting in shape. The body can only lose about one to two pounds of fat per week. Keep in mind that it’s fat, not muscle we want to lose. If you’re losing weight at a faster pace, you are either losing muscle or your body is releasing water that tissues may have been retaining.
• Do consult a professional. Most professionals will recommend a body composition test which will help you gage the percentage of fat you are losing. Also, many newer and more advanced body composition machines will provide hydration levels as well as basal metabolic rates (indicates how quickly you burn calories at rest in a 24 hour period).
• Do eat proper amounts of protein and include weight resistance exercise. These elements are essential for healthy weight loss and maintenance.

Stories of Success!
Now that we’ve pinned down the basics to getting in shape, below are the true experiences of women who’ve succeed by losing weight and keeping it off the right way.

Nicole* tried everything to get the weight off. No matter how little she ate or how much she exercised, she still couldn’t lose the extra weight she’d gained since turning 40. She’d always been active and now she was more exhausted and frustrated. She started a healthy weight loss program and she not only lost the extra 40 pounds, but also started feeling more motivated and positive about her life. As a result, she began developing ideas about starting a non-profit organization, something she had been thinking about doing for years.

Jean* moved into her new home a year before starting to work with a coach. It was only after she lost 25 pounds and starting feeling more energetic and good about herself that she finally started organizing her home, which meant getting rid of a lot of the boxes she had been living out of. She started by first taking care of herself and then taking care of her immediate environment. Her self care centered on more than just her body. She started feeling a sense of confidence and pride and soon she received an unexpected raise and promotion.

How to stay in your skinny jeans…
Long term health and wellness programs need to address lifestyle, psychological and physiological issues. Think of it as your very own unique health journey. Whether its habits you need to change or your biochemistry you need to alter through proper diet and nutrition, you can change and live a healthy life. You do not need to feel alone in your journey; there are qualified professionals and experts out there to help you. I see lives change everyday – people feel a strong sense of accomplishment and tap into their natural beauty, vibrancy and desire for fitness.

Our Health and Weight Management Programs Create Dramatic Results

and not just on the scale…

Are you tired of following a Diet? Have programs like Weight Watchers and Jenny Craig worked for you in the past but now you need something more? Would you actually like to lose weight and never have to diet again? Imagine controlling your food so it doesn’t control you. Imagine walking on the beach this coming summer and feeling proud of your self and your body even though you are not an unrealistic size 2.

Our Fat Burning Program with “the Personal Coaching Difference” will help you make this dream come true. We’ll show you how with our 7 step process. You will not only change old habits and learn what foods you may be allergic to, but also knowhow your hormones may be affecting your weight as well. You’ll learn what it takes to be healthy, radiant and beautiful- inside and out!

Imagine losing 5 to 8 lbs your first week,
and up to 3 lbs a week after that!
We see this happen daily with our clients.

Listen To What It’s All About:

So sorry you missed out on the last few specials we offered here. But you can still take advantage of having me lead you through this incredible program. It will change your life! Call Now 818-991-4560

So many otherwise successful women struggle with their weight because they succumb to the myth that you have to suffer to be beautiful, lean and fit. It’s not true; and, in fact, may be the very thing that’s holding you back from reaching your goals.

If other programs failed you, it’s likely that they didn’t make you feel good. You were sluggish from not eating the right foods, distracted because you were constantly hungry and annoyed because no one really cared if you lost weight…as long as you kept paying your dues.

But, what if I told you that losing weight and feeling great are not mutually exclusive? What if there was a “diet” that fit right into your lifestyle – with just a few welcome adjustments?

Would you like to change Your Relationship with Food for Good?

It only takes five short weeks to learn what you need to know to be happy and healthy for the rest of your life.

• That you don’t need expensive bars, shakes or pills to lose weight. You’ll find all the fresh ingredients you need at your local weekly Farmers’ Market. (Double bonus if you’re watching your food miles (?) as well as your diet!)
• The surprising health benefits of this often neglected liquid in your pantry that conveniently has an indefinite shelf life. I know a 96-year-old spunky grandmother that swears by this powerful elixir.
• Foods you’ve eaten your whole life that are quietly sabotaging your weight loss. Just because your throat doesn’t swell and you don’t have a sneeze attack doesn’t mean you’re not allergic.
• The great little secret the other weight loss programs don’t tell you: It’s a big mistake to sacrifice lean muscle mass for a lower number on the scale. I’ll teach you how to tell the difference.
• The minimum amount of activity you should strive for every week to stimulate weight loss. (Hint: it’s totally manageable, and easier than you think).
• A unique and realistic action plan for lifelong health that considers your stress level, occupation, activities and any other obstacles to successfully managing your weight.
• Three “freebies” you can add to any dish to make it gourmet. Warning: They’ll make your taste buds sing so go easy if you’re having company.
• Unexpected, but welcome, side effects like good moods, boundless energy and a creamy complexion. And then there’s the absolute euphoria when family, friends and colleagues gush, “Wow! You look amazing!”
• How great it feels to be back in your skinny jeans.
• How easy (and strangely fun) it is to get your body into a bona fide fat burning zone. An alarm will ding and balloons will drop every time you strike just the right carb to protein ratio.
• Our Fat Burning Program is designed to give you all the necessary amounts of protein (high quality), carbohydrates (fruits, vegetables and starches), vitamins, minerals, trace elements and essential fatty acids in proper balance. Unlike most diet programs out there which starve your body, this program provides all the necessary nutrients to ensure good health and well being as you lose weight.

Losing weight does not mean not eating. Yes, you can eat. In fact, reducing your food intake too drastically can slow your metabolism, preventing weight loss.

And the benefits go on: because this system is nutritionally balanced, your muscle tone will improve as you lose weight. With no sagging skin or drawn face to worry about, you will look and feel better than you have in a long time.

You can lose 5 – 8 lbs the first week and up to 3 lbs thereafter if you follow the program correctly. Our difference is the personal weekly coaching we offer giving you the accountability and the results you’re looking for. Our weight loss team will support you and answer your questions on your healthy eating journey.

Call now. I know we can help you make your vision of a NEW and HEALTHIER YOU in 2012 a reality! I look forward to hearing from you!

Heartfelt wishes,