The Fall Reset Program

This six-week, personalized lifestyle program helps you reset your metabolism, rebalance your microbiome, and release 10–20 pounds naturally - while eating real, nourishing foods.

The Fall Reset isn’t a diet or quick fix. It’s a guided, high-touch experience designed to help you feel lighter, clearer, and more confident as you move into the holiday season.

Why It Works

No two bodies – or lives – are alike. That’s why this program is built around you.
Working together, we’ll create a plan that fits your lifestyle, preferences, and goals.

You’ll receive:

Personalized coaching and accountability
Intuitive, compassionate guidance
Practical tools for stress, sleep, and mindset
A real-food plan that balances your microbiome
Steady, natural weight loss that lasts

This is personalized lifestyle medicine at its best – supportive, adaptable, and deeply aligned with your body’s wisdom.

Real Results You’re Not Alone, Hear From Others:

Eleanor

A busy mom of two, Eleanor used to drop her kids off at school and immediately needed a nap. Her poor sleep and hormonal imbalances were draining her energy and increasing her anxiety. Within two weeks of adjusting her meals for hormonal balance, her sleep improved, and her daytime energy returned. By the end of six weeks, she no longer felt the urge to nap after school drop-off — she felt calm, steady, and rested.

Ryan

An empty nester, Ryan found herself stress-eating— especially chocolate — even though she finally had time for herself. Once we rebalanced her nutrition and addressed her cravings, the weight began to come off naturally at a steady one to two pounds per week. But the biggest change wasn’t just the weight loss — she felt lighter, more vibrant, and confident again.

Imagine Yourself Six Weeks From Now

Feeling lighter and more confident in your body
Enjoying steady energy all day – no more crashes
Fitting comfortably into your favorite clothes again
Entering the holidays grounded, calm, and in control

This is your opportunity to reset your health – and your mindset – before the season begins.

Limited-Time Fall Opportunity

There’s a special preferred rate available through October 24, and you can begin the program now or anytime through January 15, 2026.Start the season feeling strong, supported, and ready – inside and out.

About Monika Klein

Monika Klein has guided clients in nutrition and wellness for over 30 years. Her approach blends science, intuition, and compassion – empowering people to create lasting change through real food and mindful living. She’s the author of The Skinny Jeans Lifestyle and has helped hundreds of clients transform their relationship with food, body, and health.

Schedule Your Call

Ready to learn more and see if the Fall Reset is right for you?
Let’s talk about your goals and create a plan that works for your unique life.

You’re Not Alone, Hear From Others:

Sharon

Before working with me, Sharon often felt sluggish and had to take an afternoon break just to get through the day. Within three weeks of starting her personalized program, her energy rebounded. She no longer needed those naps, began exercising again, and if she ever felt a dip in energy, she’d simply take a refreshing walk instead.

Vicki

After losing her mother, Vicki was overcome with grief and had stopped caring for herself. When she joined the program, she began nourishing her body at the right times with the right foods. Within weeks, her mood lifted, her energy returned, and she began feeling hopeful again — ready to move forward with her life.

Angelica

A lifelong athlete, Angelica was frustrated after gaining 20 pounds and losing her motivation. After completing the six-week program, she shed the extra weight, regained her vitality, and felt like her strong, vibrant self again.

Anna

Anna had a demanding job that kept her at her desk for long hours. She’d often eat while working and snack late into the evening. After joining the program, she learned to create a structure that supported her health goals. The result: she reached her ideal weight and built sustainable habits that fit her busy life.

Maria

Maria had always been active, but years of osteoarthritis and caring for a loved one left her health on the back burner. Once she joined the program, her inflammation decreased, her stiffness eased, and she began doing the activities she loved again. Most importantly, she started feeling good about herself and her life.

Nancy

Nancy had a lifelong sweet tooth that became harder to manage in midlife. She tried countless diets with little success and was tired of being hard on herself. With compassion and the right plan, she overcame her sugar cravings, lost 15 pounds in five weeks, and rediscovered her confidence — even celebrating with a new wardrobe she loved.