This journey has been a gift for me—truly. I was at a point in my life where I had convinced myself that I didn’t care what I looked like. I had “accepted” that feeling tired was a way of life. Then my sister signed me up for the first 5 weeks of this program, as a gift. I was as stubborn and pessimistic as anyone who has attempted diet after diet. But, I can tell you now, 60 pounds lighter, that this is unlike anything I have ever done before. For the first time in my life, I feel like I have a better understanding of food and of how my body reacts to it. My cholesterol has dropped significantly and I have so much more energy. My body has transformed itself and, for the first time, in a very, very long time, I like what I see when I look in the mirror (I never thought I would be able to say that!). The compliments I get from family, friends, neighbors, and even other parents in the schoolyard are beyond amazing! And, the knowledge I have gained through this journey is so empowering. I feel healthy, I feel proud, and I feel confident that this is for always!
Listen to Leslie’s Experience:
“For me, learning how to eat right was better than the medication they were telling me I needed.”
Listen to Joyce’s Experience:
“I’m in the best shape of my life! My energy went up and my stress level went down. What I love best is that I’ve become so clear minded and focused.”
Listen to Roxanna’s Experience:
“My career is stressful, I’m always under pressure but now it doesn’t effect me like it did before. Before the stress and pressure would make me feel depressed and overwhelmed. Nothing’s changed at work but I have and now I can do this, and I feel very empowered!”
“I’m now clear headed. I was so foggy headed before. I now know I can take care of myself in a healthy way”
Listen to Gail’s Experience:
In the midst of a client’s health program she commented to a coworker ‘I’m so happy that I’m me!’”
Listen to what a group of Monika’s clients had to say when they were interviewed:
I literally had no energy, I couldn’t get out of bed. I started working with Monika. She helped with my eating and some old emotional blocks that were holding me back. Now I’m entered in the L.A marathon. Thank you!
I was so exhausted I was literally falling asleep while picking up my son from school every day at 3 pm. Now I can’t believe the energy I have—its an amazing program!
I lost 15 lbs. in 5 weeks. I look and feel great! Everyone said that it gets harder to do after 40, but they were wrong!
Now I know how to take care of my weight and be good to myself. I had been looking for something that really works for so long. Now I’ve found it.
I’ve lost weight that was virtually impossible for me to lose prior to this program. Not only that, but I now know what I need to do in the future to keep my weight off and lose even more if I want. Additionally, I used to have painful periods taking 8-10 Advil to ease the pain. Since being on this program—learning new eating habits and losing weight—those painful periods are a thing of the past. Zero Advil needed now.
The results of this program have been great. The first couple of weeks is difficult but just like with anything else, if you stick with it, it will work. It is a diet that is doable and easy to follow. I have had no negative side effects and have lost weight in a healthy and consistent rate. The other great thing about the program is that you learn what foods work and don’t work for your body. I expect I will stay on the Ultra Lite plan for the long term.
What’s amazing about this program is how quickly you get used to it. After one week of strictly following the plan it was like I was always eating this way. And the system is less about limiting the foods in your diet than it is about balancing and portioning them. The results include so much more than weight loss, add mood elevation, increased energy levels and improved immune system to the list.
As a woman over 50 who carried excess weight for a number of years and despaired about ever losing it, I was thrilled to realize more success in my first five weeks of the Ultra Lite program than I had ever had with any previous weight loss program. Once I understood the system and “got into the routine” of preparing the food, I found it easy to follow. Another bonus is that I experienced no food cravings.
I would recommend this program to anyone who is eager to take off weight rapidly, improve the healthfulness of their diet, and increase their energy and sense of well-being at the same time.
I don’t feel any highs and lows but rather more balanced energy throughout the day. I was hooked on drinking about 3- 5 espressos a day. Now I’m completely off the stuff for the first time in my life and feel great. I am now sleeping better and my digestion has greatly improved. And even under stressful situations like recent job interviews, I am still taking care of myself. I am eating “cleaner, healthier” foods and everything is tasting so fabulous