It’s the New Year and it’s time to clean up your act –right? Well there are some habits you may not have thought were unhealthy or needed to be ditched. I reveal some of those shortly.
Back to the new year, It’s invigorating to think we have a whole year to create what we want. It’s our very own canvas waiting to be revealed to ourselves and maybe even the world. If you’re wondering what your year will look like heed the words of Abraham Lincoln: “The best way to predict your future is to create it.”
I’m sure by now you’ve reviewed 2013 and devised a plan for 2014. Despite all the usual things like lose weight (my favorite cause I help so many with this one!), make more money, save more money, have better relationships, find your soul mate, etc.
Wanting to overhaul the not-so-healthy habits for healthy ones is always a smart idea not only at the start of a new year but, of course, always.
Here are 5 Healthy Habits to Incorporate This Year:
1. Marathons. If you are running more than 30 miles a week you are creating more of a problem than a health benefit. Researchers have found that the tissue damage that repetitive endurance training causes raises the risk of heart damage and large artery stiffening let alone wear and tear on joints. Better to do a casual run or walk around the block than running a marathon this year. Doesn’t that sound more pleasurable and do-able?
2. Snooze Button Essentials. Opting for more rest rather than getting up earlier to catch the worm is the best. A Japanese study found that those who wake up before dawn have a higher risk of having medical problems. As you know I’ve been saying this for years - getting enough Vitamin S (Sleep) is so vital for weight loss, hormone balance and happier moods. If you can swing it try waking up naturally rather than with the disrupted, and sometimes startling sounds of an alarm. If that sounds impossible perhaps getting to bed earlier would help you get the best natural sleep cycle.
3. Forget Having Dessert For Breakfast. Let’s face it most “breakfast” foods in the marketplace are just desserts – cereal, muffins, pancakes, yogurt parfaits, and even many smoothies.
You must get your day started with protein and some non-starchy carbohydrates like 2 eggs with tomatoes, or a combination of cottage cheese, plain yogurt and almonds. These types of choices have sufficient protein to balance blood sugar and reduce further cravings for refined carbohydrates throughout the day. Stop thinking sugar or refined grains will give you what you need to get your brain and body in gear in the morning – it will in fact have the opposite effect – brain fog, low energy anyone?
4. Stop the Pour. Although an occasional glass of your favorite wine may be just the thing you’re looking for at the end of a long day – don’t plan to make it a nightly ritual. Studies show frequent indulgence of alcohol will have an effect on your brain function, hormonal balance and sleep patterns. Sound familiar? Sort of like what I just mentioned regarding sleep. Know that everything affects everything. Best to drink a nice soothing cup of tea to calm you down at the end of those challenging and full days.
5. Become a Fat Head. I’m not referring to a big ego but rather the need to consume healthy dietary fat. Don’t be afraid of having it in your diet. Good fat is essential for brain function – your brain is primarily water and fat. So being called a “Fat Head” is actually a compliment. Have the avocado, coconut oil or butter, regular butter, nuts and seeds. Fats are pre-cursors to the production of all your hormones. Fats line every cell in your body. Avoid the bad fats – the ones that are combined with refined carbohydrates and sugars – these are the bad guys. Plan to have good fat in every meal.