Are You Sure You Want to Eat That?

When your dinner host asks you would you like more?  What do you say? Yes or no? Sounds like a simple thing doesn’t it – but of course we know it’s not. Do you feel that you’d offend your host if you say No? Ask yourself – would you rather leave your dinner feeling overstuffed and guilty instead? Even though…

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Back to School – Back on Track

Ahhhh … for some of us now’s the time to go back to school – and for most of us it’s time to get back on track.  Have you felt a little off track since the summer started?  Now is certainly the time to re-focus on feeling better – actually feeling the best you’ve felt in years – why not? …

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Enter the Cellulite-Free Zone

Have you ever wondered how to get rid of it – who hasn’t?  You know even though summer’s pretty much over most us are still burdened with that dimply, ripply unpleasant effect on our skin.  We still what to show off our arms and legs when we can – right? Having it is a good indicator that something is out…

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A Calorie Is Not a Calorie?

I know you’ve heard “a calorie is a calorie is a calorie” or even “calories in calories out” when referring to one’s ability to gain or lose weight.  Culturally we either view calories as the enemy or an expected (maybe even welcome) guest.  Needless to say this topic can be quite confusing.  With some not caring at all while others…

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Ready for Skinny School?

Now’s the time to get serious again – isn’t it?  After all you’ve just spent the last 2 months having a good time and throwing anything that remotely resembled restriction or discipline out the window.  You realize this can’t go on – you must make some changes and get back to healthy again.  Well here are 5 clues about how to…

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What’s in Your Pie Chart?

So school is about to start – and you might be thinking of getting things in order.  September is always the time of year we get to evaluate where we’ve been so far this year and how we want to end our year. After the summer of letting some areas of your life get off track you may want to start paying attention…

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Stay Skinny This Summer… Even While Traveling

It’s not impossible to eat well while vacationing. Your vacation state of mind can include light eating and better choices or it can run amok.  Here are a few ways to help you stay on track. Here are 5 Healthy Tips while Traveling: Tip # 1  Choose Light.  It’s not just about eating a lot of fresh fruit during the summer.  Even…

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Are You on the Heavier Side of Light?

Every week I have clients come into my office who inspire me.  Often in our sessions amazing ideas come to me for article topics.  Last week one of my clients was claiming that her summer clothes were tighter this year.  Even though she had maintained most of her  initial weight loss from when we first started working together – she had gained…

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Hoping For a Miracle to Your Weight Loss Challenge?

It can be daunting. You’ve tried everything.  You lose, you gain, you lose, you gain. It’s a nightmare –right?  But it doesn’t have to be that way. Keeping yourself in the zone of let’s call it “Weight Awareness” doesn’t need to be a full time job. However, only thinking about making changes and never actually taking the first step will keep you more in “Weight…

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Do You Wish Your Body Was Younger?

Clients often like to tell me how fit or lean they were when they were younger and are secretly longing to have their body be 16 or 21 again. Then there are those who are in better shape now then they were in their younger years and are quite proud of themselves. Embracing who you are today is actually the best remedy to…

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