Ok – it’s time right? Well isn’t it? It’s March and I’m sure you are still thinking that you want to be healthy and lean this year. It’s not too late – in fact it’s never too late. So do you want that for yourself?
Let me give you a few tips on how to make that possible – how does that sound?
1. Give up being perfect. I know it’s a hard one to do. We’ve been so conditioned to always do it right. But you know doing it right isn’t always the best way to learn. Especially when it comes to weight loss and weight maintenance. I really don’t know anyone who has not had a period in their lives when their eating was a source of trouble for them. Hard to believe really – but most people struggle either with their weight, eating the right things, eating enough of the right things, eating at the right time, eating enough and not too little, or not too much. As you can see the very nature of our food terrain is uneven and again to attempt to be perfect at healthy eating could set you up for failure where you stop trying altogether. Do the best you can one meal at a time. This leads me to my next tip…
2. The 80/20 Rule. If you can follow a healthy eating plan 80% of the time you will have 80% results and that’s pretty good – wouldn’t you say? Let’s face it 80% or even 50% is better than 0%. Setting yourself up for “being good” 100% of the time can only be sustained for a short period. So give yourself a break and aim for 80%. This way you will feel virtuous and strong in your commitment most of the time and you’ll begin to lay the foundation for a healthier life – now and in the future.
3. Forget about the grains. I know, I know – how can you live without grains? Well give up most of the grains –keep quinoa, millet and maybe some rice once in a while but that’s about it. It takes practice to steer clear of the bread basket, the cookies and even the foods that are marketed as healthy like protein bars or granola. But you will do much better without most grains. What about fiber – you ask? How will my bowels function and isn’t fiber also important for lowering cholesterol? Yes, fiber is critical and know there’s plenty of fiber in fresh fruits and vegetables. Even protein contains some amount of fiber as well.
4. Say Goodbye to Fruit Juice. What a dietary standard – how can you give this up, too? Well remember I mentioned fiber? You don’t get much of or any of that in fruit juice. Besides that – it is very high in fructose (or fruit sugar) which is challenging for your liver to process and utilize. Think of it this way you wouldn’t sit down and eat 8 oranges in one sitting – would you? Well that’s exactly what you’re having when you swig down a glass of orange juice in the morning. And don’t be fooled by having that “heart healthy” bowl of fruit entrée as your entire breakfast – that will just set you up for blood sugar issues later in the morning. My rule of thumb is always have protein in every meal – including your breakfast –Always!
5. Eat by the Clock. Make your meals not only a healthy habit but also a regular one. Plan to eat your meals pretty much at the same time every day. This sets up your body to get used to a regular blood sugar, digestion and energy cycle. Your body as well as your mind likes consistency and the structure a regular meal time brings. If you’re in the habit of missing meals, having long periods between meals or snacking regularly because you ran out of fuel – you’re on a slippery slope to having blood sugars as well as stress hormones issues down the road. Once these hormonal swings begin they will start effecting everything else in your body in no time. Give yourself the comfort of knowing you will be fed and nurtured on a regular basis. Your body will thank you.
Wanting to overhaul the not-so-healthy habits for healthy ones is always a smart idea not only at the start of a new year but, of course, always.
Simple Tips to get you started…
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