Are you thinking that it may be time to give your jeans away because you’ll never fit into them?
Are you sick and tired of squeezing into our…? Well you name it…
Panic no more, leave the depression behind, grab onto your leather belts and floral scarves… You really don’t have to give up. You can fit into your clothes again — no fooling. It does however, take some work. Hopefully that’s not surprising. But wait it doesn’t have to mean pushing a boulder up a steep hill – no, not at all. Believe it or not this is not rocket science – sound nutritional and behavioral science – yes.
Here Are Your 5 Easy-to-Implement
Skinny Tip #1 Believe You Can. Guess what? We all think we can’t in some area of our lives. Even the most successful have their doubts – but they still go ahead and feel the fear and you know the rest… yes, they do it anyway. So many things in life are hard but definitely worth it. I had a client who detoxed her body as she began herSkinny Jeans Program-she felt unwell – tired, headachy, and unfocused. This lasted a few days and now 2 weeks later she’s feeling more energetic and focused than she has in a long time. She hung in there, believed she could and she’s well on her way to her health and weight goals.
Skinny Tip #2 It’s Not Overnight. Your habits took a while to get comfortable in your body and mind and they kind of want to hang around for a while (like the rest of your life – maybe). But you need to tell those near, dear and unhealthy habits it’s time for a vacation perhaps a permanent one. You need to boldly make up your mind to make some changes. If you see you’re exercising habit is well established and you’re still not losing weight you may need to re-think your approach. Know that even though exercise is essential for good health it is NOT A WEIGHT LOSS STRATEGY. I need to make this very clear – 80% has to do with your diet – what and how you eat on a daily basis. Exercise only accounts for 20% in contributing to weight loss. Right from the get go you need to change your diet and your relationship with your food – absolutely no getting around this.
Skinny Tip#3 Forget about Will Power. No such thing really. Having sugar cravings may have originally started with you taking that first bite of cake. But once you succumb to indulging you often find you just can’t stop. Sound familiar? Well science has shown time and again just how our cravings develop and how they effect blood sugar balance to causing the development of a yeast-like imbalance in our digestive system. This yeast imbalance is called Candida. Candida live off sugar and the only way to stop the cycle is to starve the yeast from producing by abstaining from sugar and simple carbohydrates, as well as vinegars, mushrooms and other yeast or mold like food substances. A good probiotic taken regularly will also stave off this imbalance once the culprit is removed. So again, once it’s out of control in your body, will power plays very little if any a role.
Skinny Tip#4 Make Preparation Nurturing. So many feel like they don’t have time to prepare healthy meals and wish to hire an elusive healthy gourmet chef. I often counsel my clients about the nurturing and healing aspect of preparing your food. Do you remember my saying“Let Your Food be Your Medicine and Your Kitchen Be Your Pharmacy”. Believe it or not your kitchen can be your healing Sanctuary where you take good care of yourself by choosing healthy foods and presenting them in an appealing way. Sure it takes a little time and some practice but once you get into the habit – you won’t want to go back. Even if you are preparing your lunches – how satisfying is it to open up a fresh salad with chicken or fish – something you made with your loving hands – fresh and nutritious just waiting for you – don’t you just feel so pampered? Yes, embrace this important healthy strategy – it’s good for you.
Skinny Tip #5 Say no to GMO. Did you know Genetically Modified Organismsmay be the culprit in not only your weight gain but allergies and most of the health challenges you or your loved ones may be experiencing. They can negatively alter your digestion, metabolism and you and your family’s overall health. GMO’s are found in common foods like corn, cornmeal, soy, alfalfa, zucchini and yellow crook neck squash to name a few.
If you’d like to know more view this extraordinary film about Genetically Modified Organisms which you may, unknowingly, be ingesting on a regular based. Watch the film entitled: Genetic Roulette.
For a minimum donation of $2.99 going to the Institute for Responsible Technology you can watch this revealing film.
Click here www.geneticroulettemovie.com
So you see, it’s not that hard to stop squeezing into those clothes and saying hello to a slimmer, leaner you. The next time you look in the mirror tell yourself -“I can and I will”. And then take your 1st step and stick with it.