Watch Out For These 7 Mistakes

1) Eating too fast. This one can creep up on you. I grew up in a very large household so eating fast was a sure way to get your fair share as well as make room at the table. But you need to slow down. Slowing down aides your digestion by breaking down the food you just consumed properly, converting it into…

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Discover How to Change your Bad Habits Part II

The Brain The brain wants everything to be efficient and automated The brain doesn’t want to have to go through a difficult mental process every time it decides to do something. The brain always asks “how fast can we do this?” Our routine needs to be dismantled to create a new habit You can’t just get rid of an old habit…

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Discover How to Change Your Bad Habits Part I

How are you doing? We are staying stable and as safe as possible here at home. I hope you are also doing the best you can during these extraordinary times. Stability in health is the best thing to focus on AND to accomplish this goal it’s a good idea to kick some bad habits to the curb. Since we have have slowed down lately I…

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Immune Health 101

How are you?    It has been an incredible time for all of us. My husband and I are managing, as best as we can, to try to stay safe and as well as possible. I hope you and your loved ones are doing the same. My brother and his wife, who I mentioned in my last email to you, have now…

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How to Stay Grounded During This Trying Time

I received such a great response from my last article “Wear Gloves for Health”blast week. I want to thank you for taking in some of the guidance I offered. I thought I’d keep you updated and provide some additional help and perhaps inspiration during this trying time.   Thank you also for your concern about my family. As of now…

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Wear Gloves for Health

* As I was writing the following article I found out my eldest brother was diagnosed with Covid 19 and that he suffered a stroke in Vancouver, Canada. He was at the Canadian Dental Association Conference held in Vancouver the weekend of March 6 -7.  He visited my 98 year old mother a week later in her nursing facility. She is now…

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Are You an Expert at Gaining Weight?

I know, I know it’s absolutely something you do not want to be an expert in – right? But unfortunately, you may feel like you are. Whatever you do – you try this you try that – lose some weight gain it back and on and on… Sound familiar? Here are my 3 tips to help make you more of…

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Want to be Successful When Dining Out?

So many have asked me to address the whole issue of healthy dining so this week I am. Whether you’re in the midst of an effort to lose or maintain a healthy weight, eating well at your favorite restaurant can be a daunting experience. But don’t worry it can be done. Over the last few months I’ve had a lot…

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What’s in Your Fridge?

I just noticed Dr. Oz had a special article in this month’s O Magazine about this very topic. I wanted to create my own version of what a healthy fridge should consist of using my own fridge as an example. In this article I’ll help you determine what to keep, clean up or clear out of your fridge. What are the best and then…

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What’s Holding You Back?

Is there something you’ve been wanting to do but you’re still sitting on the fence?  Are you feeling it’s either not the right time or impossible to accomplish? There are so many excuses..I mean reasons for procrastination. A big one I’ve been hearing lately is “I need to talk it over with my husband”. Ladies – if you really wanted…

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